Ballston CrossFit » Tuesday, December 15, 2015

Tuesday, December 15, 2015

Twelve Days of Christmas WOD tomorrow! Feel free to dress up in holiday attire and make sure you sign up for class ahead of time!

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Snatch
Find Heavy Single

 

Overhead Squat
5×3 A @ same weight achieved above
(hit doubles if you can’t hit triples)

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