Yoga today at 10am with Claire. Free for members, $10 for friends! ================================================ 10 min AMRAP: Max HSPU or kipping HSPU technique 5 rounds: 200m run (enjoy this beautiful weather!) 10 renegade rows (35/20) – 3 part renegade rows (pull, pull, push-up) 20 KB swings 24/16 Finisher: Rope climbing technique (you’ll need this for...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
