Ballston CrossFit » Sunday, December 13, 2015
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Sunday, December 13, 2015

Yoga today at 10am with Claire. Free for members, $10 for friends!


10 min AMRAP: Max HSPU or kipping HSPU technique

5 rounds:
200m run (enjoy this beautiful weather!)
10 renegade rows (35/20) – 3 part renegade rows (pull, pull, push-up)
20 KB swings 24/16

Finisher: Rope climbing technique (you’ll need this for upcoming 12 Days of Christmas WOD)


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