Yoga today at 10am with Claire. Free for members, $10 for friends!
10 min AMRAP: Max HSPU or kipping HSPU technique
200m run (enjoy this beautiful weather!)
10 renegade rows (35/20) – 3 part renegade rows (pull, pull, push-up)
20 KB swings 24/16
Finisher: Rope climbing technique (you’ll need this for upcoming 12 Days of Christmas WOD)