Ballston CrossFit » Monday, December 14, 2015

Monday, December 14, 2015

This Wednesday, December 16, be sure to pre-register for class for our Twelve Days of Christmas WOD!


Strict Press
6 x 2 (A)


With a partner, complete the following:
Row 3k
Every 3 minutes, stop rowing and complete 10 Thrusters (115/80 Fx:95/65) and 10 Burpees. Appropriate row and reps as desired.

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