10 AM WOD only today! Tomorrow: regular WOD schedule (no yoga) Dec 28-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ==================================== Indulging over the holidays? No need to fret or fear! Our 2016 Nutrition Challenge and Seminar will get you back...Read More

Merry Christmas from Team BCF! We wish you and your loved ones a blessed day. Isaiah 9:6 6 For to us a child is born,     to us a son is given,     and the government will be on his shoulders. And he will be called     Wonderful Counselor, Mighty God,     Everlasting Father, Prince of Peace. ======================================= No WOD today– closed for Christmas....Read More

*LAST DAY to receive discounted pricing for our 2016 Nutrition Challenge and Seminar* ================= 10 AM WOD only today! Dec 25: Closed! Merry Christmas Dec 26: 10am WOD Dec 27: regular WOD schedule (no yoga) Dec 28-30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return...Read More

One day left to receive discounted pricing for our 2016 Nutrition Challenge and Seminar! **Holiday Schedule Changes** Please RESERVE classes so we know how many will be attending these holiday WODs! TODAY: regular schedule but 7:30 & 8:30pm and Boot Camp cancelled Dec 24: 10am WOD Dec 25: Closed! Merry Christmas Dec 26: 10am WOD...Read More

Sign up NOW for our 2016 Nutrition Challenge and Seminar! 2 days left to receive discounted pricing! Discounted Signup:  before Dec 24, $75 Regular Signup:  after Dec 24, $100 What makes this year’s challenge different? This year’s challenge is all about you, your specific needs, goals, and commitment.  In this individual challenge, you’ll still have support from...Read More

Sign up NOW for our 2016 Nutrition Challenge and Seminar! Discounted Signup:  before Dec 24, $75 Regular Signup:  after Dec 24, $100 What makes this year’s challenge different? This year’s challenge is all about you, your specific needs, goals, and commitment.  In this individual challenge, you’ll still have support from other participants and coaches, and activities to...Read More

Yoga today at 10am with Jenna! Free for members, $10 for friends. ================================================= Split jerk, find heavy single   AMRAP 20: 20 KBS 24/16 20 Abmat Situps 20 Air Squats 200 M RunRead More

Free class at noon, bring your friends to try out CrossFit!! ============================================ Front Squat 5 x 3 (A)   10 Rounds for time: 5 Front Squats 165/110 3HSPU 1 MU FX: 135/95, 5 HR Pushups, 2 C2B Pull upsRead More

Move Box WOD: Help CFR7 move into the new space today and tomorrow during normal WOD times! ================================================= 4-6 Sets Not for Time: 10 Unbroken C2B Pull ups FX: Pull ups 10 Clapping Push ups FX: HR Push ups   5 Rounds of: 10 Front Rack Lunges135/95: FX 95/65 15 Box Jumps 30/24, FX 24/20...Read More

Deadlift 5 x 3 (A)* *5-10# heavier than last week 4 Rounds For Time: 10 pistols, FX Reverse Lunges 15 Hang Power Snatches 115/80; FX 95/65 20 Double UndersRead More