Friday, December 25, 2015
Merry Christmas from Team BCF! We wish you and your loved ones a blessed day. Isaiah 9:6 6 For to us a child is born, to... Read More
Thursday, December 24, 2015
*LAST DAY to receive discounted pricing for our 2016 Nutrition Challenge and Seminar* ================= 10 AM WOD only today! Dec 25: Closed! Merry Christmas Dec... Read More
Wednesday, December 23, 2015
One day left to receive discounted pricing for our 2016 Nutrition Challenge and Seminar! **Holiday Schedule Changes** Please RESERVE classes so we know how many... Read More
Tuesday, December 22, 2015
Sign up NOW for our 2016 Nutrition Challenge and Seminar! 2 days left to receive discounted pricing! Discounted Signup: before Dec 24, $75 Regular Signup: after Dec... Read More
Monday, December 21, 2015
Sign up NOW for our 2016 Nutrition Challenge and Seminar! Discounted Signup: before Dec 24, $75 Regular Signup: after Dec 24, $100 What makes this year’s challenge... Read More
Sunday, December 20, 2015
Yoga today at 10am with Jenna! Free for members, $10 for friends. ================================================= Split jerk, find heavy single AMRAP 20: 20 KBS 24/16 20... Read More
Saturday, December 19, 2015
Free class at noon, bring your friends to try out CrossFit!! ============================================ Front Squat 5 x 3 (A) 10 Rounds for time: 5 Front... Read More
Friday, December 18, 2015
Move Box WOD: Help CFR7 move into the new space today and tomorrow during normal WOD times! ================================================= 4-6 Sets Not for Time: 10 Unbroken... Read More
Thursday, December 17, 2015
Deadlift 5 x 3 (A)* *5-10# heavier than last week 4 Rounds For Time: 10 pistols, FX Reverse Lunges 15 Hang Power Snatches 115/80; FX... Read More
Wednesday, December 16, 2015
Note – Boot Camp is cancelled so everyone can enjoy the 12 Days of Christmas WOD! ==================================================== It’s the most wonderful time of the year!... Read More