Ballston CrossFit » Thursday, December 17, 2015

Thursday, December 17, 2015

Deadlift
5 x 3 (A)*
*5-10# heavier than last week

4 Rounds For Time:
10 pistols, FX Reverse Lunges
15 Hang Power Snatches 115/80; FX 95/65
20 Double Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text