Friday, December 18, 2015

Move Box WOD: Help CFR7 move into the new space today and tomorrow during normal WOD times!
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4-6 Sets Not for Time:
10 Unbroken C2B Pull ups FX: Pull ups
10 Clapping Push ups FX: HR Push ups
 
5 Rounds of:
10 Front Rack Lunges135/95: FX 95/65
15 Box Jumps 30/24, FX 24/20
Rest 1:00