Free class at noon, bring your friends to try out CrossFit!!
============================================
Front Squat
5 x 3 (A)
10 Rounds for time:
5 Front Squats 165/110
3HSPU
1 MU
FX: 135/95, 5 HR Pushups, 2 C2B Pull ups
Free class at noon, bring your friends to try out CrossFit!!
============================================
Front Squat
5 x 3 (A)
10 Rounds for time:
5 Front Squats 165/110
3HSPU
1 MU
FX: 135/95, 5 HR Pushups, 2 C2B Pull ups
