Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Saturday, December 19, 2015

Free class at noon, bring your friends to try out CrossFit!!
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Front Squat
5 x 3 (A)
 
10 Rounds for time:
5 Front Squats 165/110
3HSPU
1 MU
FX: 135/95, 5 HR Pushups, 2 C2B Pull ups

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