Thursday, January 27, 2022
Strength: Weightlifting TotalBuild to 1RM:SnatchClean and Jerk Or… E3MOM 183 Squat Snatches (↑) Rest 2:00 E3MOM 183 Squat Clean and Split Jerks (↑)
Wednesday, January 26, 2022
Get your pre-order in for our NEW SHIRTS!! PRE ORDER LINK Strength: 10:00 to Build to 1 Heavy Rep Each Arm:Turkish Get Up Conditioning: With... Read More
Tuesday, January 25, 2022
No Core Blast tonight! We will resume next week, 2/1. Thursday 1/27 is the last day to sign up for Rock Climbing. Dont miss out!... Read More
Monday, January 24, 2022
Weekly Overview Events/Classes Monday Core & Overhead stability Mobility @ 6PM (Wrists, Arms and Shoulders) Free Beginner CrossFit Class @ 6:30PM REGISTER Tuesday Romanian Deadlift... Read More
Sunday, January 23, 2022
Reminder, new class times!– skills class 1:30pm (Kipping and Butterfly Pull Ups), WOD 4:30pm, Open Gym 12:15-5:30pm Strength: E2MOM 101 – 3: 2 Split Jerks... Read More
Saturday, January 22, 2022
Strength: “CrossFit Total”Build to 1RM:Strict PressBack SquatDeadlift
Friday, January 21, 2022
Strength: 10:00 Max Distance Handstand Walk Or… 10:00 Handstand Development Conditioning : 10 Rounds200m Run10 Toes to Bar (Fx: 7)1 Rope Climbs
Thursday, January 20, 2022
Strength: E2MOM 122 Clean Deadlifts + High Hang Power Clean + Power Clean (↑) Conditioning: E2MOM 161: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Back... Read More
Wednesday, January 19, 2022
Get your pre-order in for our NEW SHIRTS!! PRE ORDER LINK Strength: 4 Rounds10 Each Arm High Plank Banded Lat Pulls10 Each Arm High Plank... Read More
Tuesday, January 18, 2022
Huge Congrats to Coach Stacey for completing her CrossFit L2 this weekend!! Strength: EMOM 6Power Snatch + Overhead Squat (↑)Directly Into:EMOM 6Squat Snatch (↑) Conditioning:... Read More