Monday, January 24, 2022

23
Jan

Monday, January 24, 2022


Weekly OverviewEvents/Classes
MondayCore & Overhead stabilityMobility @ 6PM (Wrists, Arms and Shoulders)
Free Beginner CrossFit Class @ 6:30PM REGISTER
TuesdayRomanian DeadliftNo Core Blast This Week
WednesdayTurkish Get Up
Thursday“Weightlifting Total”
FridayEMOM Metcon
SaturdayTempo Front Squats
Sunday
Toes To Bar
Yoga @ 10AM
Skills Class @ 1:30PM (Bar Muscle ups)

Strength:

EMOM 12
1: :45 High Plank (Weighted if Possible)
2: 10 Alternating Kettlebell Sots Presses
3: Rest

Conditioning:

EMOM 20
1: 20/15 Calorie Bike (Fx: 15/10)
2: 20 Hand Release Push Ups (Fx: 10)
3: 20 Jumping Air Squats
4: 1 Thruster (ME)
5: Rest