23
Jan
Monday, January 24, 2022
| Weekly Overview | Events/Classes | |
| Monday | Core & Overhead stability | Mobility @ 6PM (Wrists, Arms and Shoulders) Free Beginner CrossFit Class @ 6:30PM REGISTER |
| Tuesday | Romanian Deadlift | No Core Blast This Week |
| Wednesday | Turkish Get Up | |
| Thursday | “Weightlifting Total” | |
| Friday | EMOM Metcon | |
| Saturday | Tempo Front Squats | |
| Sunday | Toes To Bar | Yoga @ 10AM Skills Class @ 1:30PM (Bar Muscle ups) |
Strength:
EMOM 12
1: :45 High Plank (Weighted if Possible)
2: 10 Alternating Kettlebell Sots Presses
3: Rest
Conditioning:
EMOM 20
1: 20/15 Calorie Bike (Fx: 15/10)
2: 20 Hand Release Push Ups (Fx: 10)
3: 20 Jumping Air Squats
4: 1 Thruster (ME)
5: Rest