Friday, January 28, 2022

Conditioning :

EMOM
1: 200m Run
2: 30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)
3: 200/150m Ski (Fx: 150/200)
4: AMRAP Kettlebell Suitcase Step Ups (32/24) (Fx: 24/16)
5: Rest

Continue EMOM until you have completed 80 Kettlebell Suitcase Step Ups