Sunday May 28, 2017
No Yoga, Skills Class or Open Gym Today but they both will be back next week! =========================================== Athletes, with the Memorial Day weekend coming up, please... Read More
Saturday May 27, 2017
Free Class starts at noon with Coach Rob for any beginners looking to try out CrossFit ======================= Athletes, with the Memorial Day weekend coming up,... Read More
Friday May 26, 2017
Open gym added from 9:30-10:45am today. Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday.... Read More
Thursday May 25, 2017
Rope Climb Technique 6 Rounds For time: 200 Meter Run 3 Rope Climbs 6 Burpees 9 Wall Ball Shots 20/14 Finisher: 50 Hollow Rocks
Wednesday May 24, 2017
Back Squat Establish a 5RM NY: 5 x 5 (across) AMRAP 9: 30 Double Unders 15 Kettlebell Swings 32/24, Fx: 24/16 *5 burpee penalty if... Read More
Tuesday May 23, 2017
Free Class is tonight with Coach Claire at 6:30pm! ===================== Push Jerk Find a Heavy triple from the Floor 18:00 5 Rounds for time: 4... Read More
Monday May 22, 2017
Monday: Bench Press Tuesday: Push Jerk Wednesday: Back Squat Thursday: Rope Climb Technique Friday: “Grace” Saturday: Front Squat Sunday: Partner WOD ================================= Meathead Monday: Superset:... Read More
Sunday May 21, 2017
Deadlift 5 x 3 @ 90-95% of 5RM Beginners: 5 x 5 add 5-10# 18:00 Cap AMRAP 9: 7 Thrusters 95/65, Fx: 75/55 21 Double... Read More
Saturday May 20, 2017
Free Class at Noon with Coach Rob! If you attend a free class and sign up for the May 23rd Foundations you get $25 off... Read More
Friday May 19, 2017
Handstand Walk Technique: RX: 100m For time: Fx: 50m For time Partner WOD: 1 Working, 1 Resting: For Time: 2K Row 50 Front Rack Lunges... Read More