Ballston CrossFit » Saturday May 20, 2017

Saturday May 20, 2017

Free Class at Noon with Coach Rob! If you attend a free class and sign up for the May 23rd Foundations you get $25 off the course!


Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Fitness & performance:
“The Chief:”
5 rounds, AMRAP 3:
3 power cleans, 135/95
6 pushups
9 air squats
Then rest 1 minutes. Athlete will start where they left off.
Compare: 9/10/2016

“Weighted Pull Ups
5 x 3 (A: at challenging weight)
Fx: Unweighted

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