Ballston CrossFit » Sunday May 28, 2017

Sunday May 28, 2017

No Yoga, Skills Class or Open Gym Today but they both will be back next week!


Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday.

Monday: Murph at 9am, 10am and 5:30pm



EMOM 10:
Hang Snatch + Power Snatch + OHS @75%

3 Rounds
200m Run
21 Sit Ups
200m Run
15 Lunges
200m Run
9 Burpees

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