Back Squat
Establish a 5RM
NY: 5 x 5 (across)
AMRAP 9:
30 Double Unders
15 Kettlebell Swings 32/24, Fx: 24/16
*5 burpee penalty if you don’t go unbroken on the KBS
Back Squat
Establish a 5RM
NY: 5 x 5 (across)
AMRAP 9:
30 Double Unders
15 Kettlebell Swings 32/24, Fx: 24/16
*5 burpee penalty if you don’t go unbroken on the KBS
