Rope Climb Technique
6 Rounds For time:
200 Meter Run
3 Rope Climbs
6 Burpees
9 Wall Ball Shots 20/14
Finisher:
50 Hollow Rocks
Rope Climb Technique
6 Rounds For time:
200 Meter Run
3 Rope Climbs
6 Burpees
9 Wall Ball Shots 20/14
Finisher:
50 Hollow Rocks
