Ballston CrossFit » Saturday May 27, 2017

Saturday May 27, 2017

Free Class starts at noon with Coach Rob for any beginners looking to try out CrossFit


Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday.

Saturday: Normal schedule with classes capped at 17 athletes. Be sure to reserve!
Sunday: No Yoga, no skills class, no open gym. 11:15am and 5:30pm WODs
Monday: Murph at 9am, 10am and 5:30pm


Front Squat
Establish a 5RM

NY: 5 x 5 (A)

7 Chest to Bar Pull Ups, Fx: Pull Ups
7 Overhead Squats 135/95, Fx:95/65
14 Box Jumps 24/20

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