Monday, September 25, 2017
Strength/Skill Schedule: Monday: Back Squat Tuesday: Endurance WOD Wednesday: Deadlift Thursday: Toes to Bar Friday: Olympic Total (Snatch/C&J) Saturday: Rope Climbs/Chipper Sunday: Bodyweight Strength/Skill Show... Read More
Sunday, September 24, 2017
Jump in to our Skills Class at 12:30 today with Coach Kathleen, focusing on toes-to-bar and double unders! At 4pm, come join us for a... Read More
Saturday, September 23, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Thrusters 5 x 3 (ME) *going from the... Read More
Friday, September 22, 2017
Low Hang Squat Snatch (above the knee) 5 x 3 (A: Heavier than High hang snatches) 5 x 2 2 Pausing Snatch Deadlift 85-95%... Read More
Thursday, September 21, 2017
4 rounds of :45 work :15 rest (16:00) Station 1: Banded Good Mornings Station 2: Ball Slams Stations 3: Perfect Burpees Station 4: Plank Hold... Read More
Wednesday, September 20, 2017
A big congratulations to members Jeff and Meg for coming in 13th overall out of 65 Rx teams at Flex on the Beach! They also... Read More
Tuesday, September 19, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, September 18, 2017
Strength/Skill Schedule: Monday: Low Hang Cleans Tuesday: Partner WOD Wednesday: Push Press Thursday: Circuit training Friday: Low Hang Snatch Saturday: Thruster Sunday: Bench/Row Supersets Low... Read More
Sunday, September 17, 2017
Come join us today at 12:30 for Skills Class with Coach Kathleen! The focus for today’s class will be kipping pull-ups and kipping ring dips.... Read More
Saturday, September 16, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! 10 min AMRAP: Max HSPU (feel free to... Read More