Tuesday, September 26, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!

AMRAP 30:
60 Double Unders
500m Row
40m Walking Double DB/KB Lunge 50/35, Fx: 35/20 (Front Rack)
30 Burpees
20 Double DB/KB Cleans 50/35, Fx: 35/20