Monday: Back Squat
Tuesday: Endurance WOD
Thursday: Toes to Bar
Friday: Olympic Total (Snatch/C&J)
Saturday: Rope Climbs/Chipper
Sunday: Bodyweight Strength/Skill
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!