Ballston CrossFit » Monday, September 18, 2017

Monday, September 18, 2017

Strength/Skill Schedule:
Monday: Low Hang Cleans
Tuesday: Partner WOD
Wednesday: Push Press
Thursday: Circuit training
Friday: Low Hang Snatch
Saturday: Thruster
Sunday: Bench/Row Supersets

Low Hang Squat Clean (above the knee)
5 x 3 (A: Heavier than high hang cleans)


3 Rounds:
1:00 Max Double Unders
Rest :30
1:00 Max WBS 20/14
Rest :30
1:00 Max KB Swings 32/24 Fx: 24/16

No score. Go for BIG sets and try to work the entire minute!

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