Ballston CrossFit » Sunday, September 17, 2017

Sunday, September 17, 2017

Come join us today at 12:30 for Skills Class with Coach Kathleen! The focus for today’s class will be kipping pull-ups and kipping ring dips.

4 Supersets:
12 Pull Ups (strict if possible)
12 Turkish Get ups (Perfect technique/6 each side)
Rest as needed: Not for time, for quality

7 Rounds:
7 Box Jumps 24/20
7 Deadlifts 225/185, Fx:185/125
7 Toes to Bar

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