Sunday, October 15, 2017
Sunday Funday – lets go hike Old Rag! This is a beautiful 4-6 hour hike (with a very technical rock scramble), about 1.5 hours from... Read More
Saturday, October 14, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Hero Wod “Jason” For Time: 100 Air Squats... Read More
Friday, October 13, 2017
Push Jerk 3 x 5 (A) Team Series Wod 4 For time: 100-cal. row, switch as needed 100 toes-to-bars, total Scaled:Hanging Knee Raises
Thursday, October 12, 2017
We apologize, but Core Blast is cancelled today. Maria is looking forward to seeing everyone again next week! EMOM 12: Odd: 1 High Hang... Read More
Wednesday, October 11, 2017
Congrats to Kristin and Shaun on a beautiful wedding this last weekend! So much love in the air for this happy couple!! 2 Rounds... Read More
Tuesday, October 10, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, October 9, 2017
Strength/Skill Schedule Monday: Giant Sets/ Thrusters and Burpees Tuesday: Back Squat Wednesday: Gymnasty Intervals/ AMRAP21 Thursday: Hang Power Clean Complex Friday: Push Jerk/Team Series WOD... Read More
Sunday, October 8, 2017
Learn the elusive Muscle-Up today with Coach Kathleen at the 12:30 Skills Class! Bench Press 3 x 10 Barbell roll-outs 3 x 10 4... Read More
Saturday, October 7, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Strict Press 3 x 7 (ME) Every 4:00... Read More
Friday, October 6, 2017
Remember your tall socks for leg protection! Rope climb technique OR Team Rope Climbs: RX: 30 Climbs for time Fx: 20 For time Death... Read More