Ballston CrossFit » Wednesday, October 11, 2017

Wednesday, October 11, 2017

Congrats to Kristin and Shaun on a beautiful wedding this last weekend! So much love in the air for this happy couple!!


2 Rounds of Max Reps in 2:00 of the following stations:
RX Strict Chest to Bar Pullup, FX: Strict Pullup
RX:Strict Toes to Bar FX: Strict Knees to Elbows
RX: Hollow Rocks, FX: Tucked Hollow Rocks

*Perform movements in order
*Rest as needed between 2:00 working


“21 Savage“
200m Run
21 Box Jumps 24/20
21 Dumbbell Deadlifts/KB 50/35, Fx: 35/20
21 Abmat Situps
21 Dumbbell Lunges/KB 50/35, Fx: 35/20 (in Place)

*2 Dumbbells or Kettlebells

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