Push Jerk
3 x 5 (A)
Team Series Wod 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Scaled:Hanging Knee Raises
Push Jerk
3 x 5 (A)
Team Series Wod 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Scaled:Hanging Knee Raises
