Mighty Meals will be visiting Ballston CrossFit today from 5:30pm-7:30pm to offer tastings of some of their food delivery offerings. This is a great opportunity to sample if you have been considering pre-made food delivery!
Monday: Rope Climbs/Front Squat
Wednesday: Ring Dips/Partner AMRAP
Thursday: EMOM Strength & Conditioning
Friday: Snatch Complex
Saturday: Hang Power Clean + Push Press
Sunday: Pistol skills & progressions