Ballston CrossFit » Saturday, October 14, 2017

Saturday, October 14, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

Hero Wod “Jason”
For Time:
100 Air Squats
5 Ring Muscle Ups
75 Air Squats
10 Ring Muscle Ups
50 Air Squats
15 Ring Muscle Ups
25 Air Squats
20 Ring Muscle ups

*Compare: 10/7/2016
*Muscle Up Scale: MU Tranisitions, 1:1 Pullup+ring dip

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