Learn the elusive Muscle-Up today with Coach Kathleen at the 12:30 Skills Class!
Bench Press
3 x 10
Barbell roll-outs
3 x 10
4 x 500 m row sprints
rest 2:00
Record total time (including the 6 min of rest time)
Learn the elusive Muscle-Up today with Coach Kathleen at the 12:30 Skills Class!
Bench Press
3 x 10
Barbell roll-outs
3 x 10
4 x 500 m row sprints
rest 2:00
Record total time (including the 6 min of rest time)
