Monday, July 2, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, July 1, 2018
Yoga with Liz at 10:00am!!! Conditioning: 50/35 Calorie Row Buy in: -Then- 5 Rounds 10 Box Jumps Overs 30/24 (Fx: 24/20) 12 Handstand Push ups... Read More
Saturday, June 30, 2018
Mobility Class will be 12:15-12:45pm!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility... Read More
Friday, June 29, 2018
Strength: Build to a heavy triple Hang Power Clean and Jerk (Touch and go) Conditioning: “Man Test” AMRAP 10: Clean & jerk (BW/75%BW) FX: 80%BW/60%BW... Read More
Thursday, June 28, 2018
Strength: Front Squat: 3 x 10 (Across around 75% of 1 RM) Conditioning/Strength Accessory: 3-4 Sets of: 20 Hollow Position Band Pull Downs 20 Single... Read More
Wednesday, June 27, 2018
Strength: Snatch 5 Set of 1 Snatch + 1 Low Hang Snatch (70%-75%) Beginners: 5 x 3 Low Hang Power Snatch + Overhead Squat Conditioning:... Read More
Tuesday, June 26, 2018
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic... Read More
Monday, June 25, 2018
Overview of Week: Monday: Push Press and Partner WOD Tuesday: Strict Pull Ups Wednesday: Snatch Complex Thursday: Front Squat Friday: Hang Power Clean and Jerk... Read More
Sunday, June 24, 2018
Yoga with Liz at 10:00am!!! Skill Development: Pistol Practice -then- EMOM 10 Rx: 10 Single Arm Front Rack Alt. Pistols (FX: 10 Pistols) Conditioning:... Read More
Saturday, June 23, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More