Ballston CrossFit » Sunday, June 24, 2018

Sunday, June 24, 2018

Yoga with Liz at 10:00am!!!

Skill Development:

Pistol Practice

-then-

EMOM 10
Rx: 10 Single Arm Front Rack Alt. Pistols
(FX: 10 Pistols)

 

Conditioning:

Tabata:
Kettlebell Swings 32/24 (Fx: 24/16)
*Rest 1:00
Double Unders
*Rest 1:00
Ring Rows
*Rest 1:00
Row Calories (Rx+AAB)

*Full Tabata per movement. Not Rotating

Post-WOD Finisher:

600 meter Suitcase Carry

*change hands as needed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text