Sunday, June 24, 2018

Yoga with Liz at 10:00am!!!

Skill Development:
Pistol Practice
-then-
EMOM 10
Rx: 10 Single Arm Front Rack Alt. Pistols
(FX: 10 Pistols)
 
Conditioning:
Tabata:
Kettlebell Swings 32/24 (Fx: 24/16)
*Rest 1:00
Double Unders
*Rest 1:00
Ring Rows
*Rest 1:00
Row Calories (Rx+AAB)
*Full Tabata per movement. Not Rotating
Post-WOD Finisher:
600 meter Suitcase Carry
*change hands as needed