Ballston CrossFit » Wednesday, June 27, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, June 27, 2018

Strength:

Snatch
5 Set of
1 Snatch + 1 Low Hang Snatch (70%-75%)

Beginners:
5 x 3 Low Hang Power Snatch + Overhead Squat

Conditioning:

4 Rounds for time (Fx: 3 Rounds):
50 Double Unders (Fx: 30 Double Unders)
25 Wall Ball Shots 20/14

15:00 Cap

 

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