Wednesday, June 27, 2018

Strength:
Snatch
5 Set of
1 Snatch + 1 Low Hang Snatch (70%-75%)
Beginners:
5 x 3 Low Hang Power Snatch + Overhead Squat
Conditioning:
4 Rounds for time (Fx: 3 Rounds):
50 Double Unders (Fx: 30 Double Unders)
25 Wall Ball Shots 20/14
15:00 Cap