Ballston CrossFit » Friday, June 29, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Friday, June 29, 2018

Strength:

Build to a heavy triple Hang Power Clean and Jerk (Touch and go)

Conditioning:

“Man Test”
AMRAP 10:
Clean & jerk (BW/75%BW) FX: 80%BW/60%BW
Womens RX+: BW
*Compare to 1/7/2017 (note – we have bumped up the RX womens weight 5% and added FX weights)

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