Ballston CrossFit » Monday, June 25, 2018
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Monday, June 25, 2018

Overview of Week:

Monday: Push Press and Partner WOD
Tuesday: Strict Pull Ups
Wednesday: Snatch Complex
Thursday: Front Squat
Friday: Hang Power Clean and Jerk and “Man Test”
Saturday: “Amanda” and Deadlifts
Sunday: Chipper

Strength:

5 sets of:
2 Push Press + 3 Push Jerks (ME)

Conditioning:

Open WOD 18.1 Buddy Style
AMRAP 20 alternating movements with a partner
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35) (5L/5R)
14/12 calorie row

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