Ballston CrossFit » Sunday, July 1, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, July 1, 2018

Yoga with Liz at 10:00am!!!


50/35 Calorie Row Buy in:

5 Rounds
10 Box Jumps Overs 30/24 (Fx: 24/20)
12 Handstand Push ups (Fx: Hand release Push Ups)
20 Abmat Sit ups
50/35 Cal Row Cash Out

Rx+ A.A.B Cals

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