Sunday, July 1, 2018

Yoga with Liz at 10:00am!!!

Conditioning:
50/35 Calorie Row Buy in:
-Then- 
5 Rounds
10 Box Jumps Overs 30/24 (Fx: 24/20)
12 Handstand Push ups (Fx: Hand release Push Ups)
20 Abmat Sit ups
-Then- 
50/35 Cal Row Cash Out
Rx+ A.A.B Cals