Yoga with Liz at 10:00am!!!
Conditioning:
50/35 Calorie Row Buy in: -Then- 5 Rounds 10 Box Jumps Overs 30/24 (Fx: 24/20) 12 Handstand Push ups (Fx: Hand release Push Ups) 20 Abmat Sit ups -Then- 50/35 Cal Row Cash Out
Rx+ A.A.B Cals
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