Ballston CrossFit » Sunday, July 1, 2018

Sunday, July 1, 2018

Yoga with Liz at 10:00am!!!

Conditioning:

50/35 Calorie Row Buy in:
-Then- 

5 Rounds
10 Box Jumps Overs 30/24 (Fx: 24/20)
12 Handstand Push ups (Fx: Hand release Push Ups)
20 Abmat Sit ups
-Then- 
50/35 Cal Row Cash Out

Rx+ A.A.B Cals

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