Wednesday, August 1, 2018
Skill: “Flight Simulator” For Time: Unbroken Double Unders Rx: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 FX: 5-10-15-20-25-30-35-40-35-30-25-20-15-10-5 The pyramid rep scheme ascends from 5 to 50 (increments of 5), then... Read More
Tuesday, July 31, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, July 30, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, July 29, 2018
Yoga with Liz at 10:00am!!! Strength: Every 3 for 15 (5 sets): 3-Position Clean (high-hang, low hang, below-the knee) Rest as needed Start at 70%... Read More
Saturday, July 28, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, July 27, 2018
URGENT: Due to the issues caused by the flooding, morning classes will be cancelled tomorrow. We are hoping to be open by the noon WOD. We will... Read More
Thursday, July 26, 2018
URGENT: Unfortunately, the flooding in the building has caused electrical damage. Based on the current repair estimate, the building is shut down all day. We... Read More
Wednesday, July 25, 2018
Strength: Back Squat 8-8-8-8 Rest as need Start at 70% and increase loading over 4 sets up to ≈80-85% Conditioning: AMRAP 3:00 5 Power Cleans... Read More
Tuesday, July 24, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 7:45PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, July 23, 2018
Overview of Week: Monday: Bench Press Tuesday: EMOM 30 Wednesday: Back Squat Thursday: Muscle Ups Friday: Shoulder to Overhead Complex Saturday: Overhead Squat Sunday: 3... Read More