Ballston CrossFit » Wednesday, July 25, 2018

Wednesday, July 25, 2018

Strength:

Back Squat
8-8-8-8
Rest as need
Start at 70% and increase loading over 4 sets up to ≈80-85%

Conditioning:

AMRAP 3:00
5 Power Cleans (135/95) (Fx: 95/65)
12 KBS (24/16) (Rx+: 32/24)

Rest 1:00

AMRAP 3:00
5 Power Cleans (135/95) (Fx: 95/65)
12 Hollow-Rocks (Rx+: Toes-to-Bar)

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