Ballston CrossFit » Monday, July 30, 2018

Monday, July 30, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Overview of Week:

Monday: 7 Round Metcon
Tuesday: Back Squat
Wednesday: “Flight Simulator”
Thursday: Strict Press
Friday: Deadlift
Saturday: “31 Heroes”
Sunday: Snatch

Conditioning:

7 Rounds for time:
7 Wall Ball Shots (20/14)
7 Power Cleans (115/80) (Fx: 95/65)
7 Push Jerks (115/80) (Fx: 95/65)
7 Burpees over Bar
7 Alt. Kettlebell Snatches (24/16) (Fx: 16/12)
7 Kettlebell Swings (24/16) (Fx: 16/12)
7 Cal Row

Rx+: 135/95, 32/24 KB, Assault Bike

Post-WOD Finisher:

Coach’s choice core work

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