Ballston CrossFit » Thursday, August 2, 2018

Thursday, August 2, 2018

Strength:

Strict Press
3 x 9 (ME: Working Sets start at 65%)

Conditioning/Strength Accessory:

4 Sets for Quality:
10 Barbell Rows
10 Deficit Push ups (Fx: Push Ups)
20/17 Cal Row (As fast as possible)
Rest 2:00

No score. Athletes choose challenging barbell row weight (should be able to go unbroken with quality movement and choose push-up deficit (some athletes should add reps so it is challenging)

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