Thursday, August 2, 2018

Strength:
Strict Press
3 x 9 (ME: Working Sets start at 65%)
Conditioning/Strength Accessory:
4 Sets for Quality:
10 Barbell Rows
10 Deficit Push ups (Fx: Push Ups)
20/17 Cal Row (As fast as possible)
Rest 2:00
No score. Athletes choose challenging barbell row weight (should be able to go unbroken with quality movement and choose push-up deficit (some athletes should add reps so it is challenging)