Ballston CrossFit » Sunday, July 29, 2018

Sunday, July 29, 2018

Yoga with Liz at 10:00am!!!

Strength:

Every 3 for 15 (5 sets):
3-Position Clean
(high-hang, low hang, below-the knee)
Rest as needed
Start at 70% and build over the course of 5 sets to a heavy complex

Conditioning:

4 Rounds for time:
20 Front Squats (65/45)
20 Pull-ups

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