Ballston CrossFit » Tuesday, July 31, 2018

Tuesday, July 31, 2018

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

Back Squat
3 x 9 (ME: Working Sets start at 65%)

Conditioning:

21-15-9
Air Squat
Toes to Bar
Box Jumps (24/20)

RX+: Goblet Squat 32/24

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text