Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Strict Press; 5 x 4(ME: Working Sets start at 70%) Conditioning: “Annie” 50-40-30-20-10: Double unders Sit-ups compare: 6/21/2017 After “Annie”Rest 5:00, then: 1K RowRead More
Core Blast with Shauna at 6:45pm!!! Free trial CrossFit class at 7:45pm tonight – invite your friends to join us for free Day 1 of Foundations to experience the difference of a CrossFit workout! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first...Read More
WELCOME COACH BRANDON TO BCF!!! My name is Brandon Higgins. I’ve coached since I was 18 years old, first starting as a wrestling coach for my former high school in Northeast Pennsylvania. As time passed coaching at many different schools and being around the sport, I started working for a club program called Rock Solid...Read More
Yoga with Liz at 10:00am!!! Strength: EMOM 12: 1 Power Snatch (Max Effort) *increase weight every minute (Start at 65%) Conditioning: 4 Sets of: 6 Pendlay Rows (Across) 20 Bulgarian Split Squats (10 each Leg) 15 GHD Sit ups/ 15 V ups 10 m Broad JumpRead More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Gymnastics Skill/Strength: 30 Ring Muscle Ups for time Fx: Ring Muscle Up technique or 30 Chest to Bar Pull ups + 30 Ring Dips Other Scales *30 Pull ups +...Read More
Strength: Front Squat: 3 x 6 (ME: Working Sets start at 70% of 1RM Front Squat) Conditioning: For time: 800m Run 30 Power Cleans (155/105) (Fx: 115/80) 800m RunRead More
Core Blast with Shauna at 6:45pm!!! Free trial CrossFit class at 6:30pm tonight – invite your friends to join us for free Day 1 of Foundations to experience the difference of a CrossFit workout! Conditioning: AMRAP 4: 5 Power Snatches 135/95, Fx: 95/65 5 Chest 2 Bar Pull Ups, Fx: Pull Ups Rest 4:00 (take...Read More
Overview of Week: Monday: Back Squat Tuesday: Quadruple AMRAP 4 Wednesday: Deadlift Thursday: Shoulder to Overhead Complex Friday: Front Squat Saturday: Ring Muscle Ups Sunday: Power Snatch Strength: Back Squat; 3 x 6 (ME: Working Sets start at 70%) Conditioning: 3 Rounds for time: 400m Run 25 Russian KB swings 32/24, Fx: 24/16 20 Abmat...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
