Tuesday, August 21, 2018
Core Blast with Shauna at 6:45pm!!! Free trial CrossFit class at 7:45pm tonight – invite your friends to join us for free Day 1 of... Read More
Monday, August 20, 2018
WELCOME COACH BRANDON TO BCF!!! My name is Brandon Higgins. I’ve coached since I was 18 years old, first starting as a wrestling coach for... Read More
Sunday, August 19, 2018
Yoga with Liz at 10:00am!!! Strength: EMOM 12: 1 Power Snatch (Max Effort) *increase weight every minute (Start at 65%) Conditioning: 4 Sets of: 6... Read More
Saturday, August 18, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, August 17, 2018
Strength: Front Squat: 3 x 6 (ME: Working Sets start at 70% of 1RM Front Squat) Conditioning: For time: 800m Run 30 Power Cleans (155/105)... Read More
Thursday, August 16, 2018
Strength: Should-to-overhead Complex: 5 sets: 2 Push Jerks + 1 Split Jerk (Across: 80% of 1 RM Jerk) Conditioning: 3 Rounds: Row 500m Rest 4:00... Read More
Wednesday, August 15, 2018
Strength: Deadlift 3 x 6 (ME: Working Sets start at 70%) Conditioning: For Time: AAB Cals (30/25) (Fx: 25/20) 200 m KB Suitcase Carry (32/24)... Read More
Tuesday, August 14, 2018
Core Blast with Shauna at 6:45pm!!! Free trial CrossFit class at 6:30pm tonight – invite your friends to join us for free Day 1 of... Read More
Monday, August 13, 2018
Overview of Week: Monday: Back Squat Tuesday: Quadruple AMRAP 4 Wednesday: Deadlift Thursday: Shoulder to Overhead Complex Friday: Front Squat Saturday: Ring Muscle Ups Sunday:... Read More
Sunday, August 12, 2018
Yoga with Liz at 10:00am!! Strength: Bench Press: 3 x ME Bodyweight/ 60% of BW *After each set perform a Max Effort Set of Push... Read More