Ballston CrossFit » Monday, August 13, 2018

Monday, August 13, 2018

Overview of Week:
Monday: Back Squat
Tuesday: Quadruple AMRAP 4
Wednesday: Deadlift
Thursday: Shoulder to Overhead Complex
Friday: Front Squat
Saturday: Ring Muscle Ups
Sunday: Power Snatch

Strength:

Back Squat;
3 x 6 (ME: Working Sets start at 70%)

Conditioning:

3 Rounds for time:
400m Run
25 Russian KB swings 32/24, Fx: 24/16
20 Abmat Sit up with Medball 20/14 (Fx: 14/10)

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