Ballston CrossFit » Friday, August 17, 2018

Friday, August 17, 2018

Strength:

Front Squat:
3 x 6 (ME: Working Sets start at 70% of 1RM Front Squat)

Conditioning:

For time:
800m Run
30 Power Cleans (155/105) (Fx: 115/80)
800m Run

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