Ballston CrossFit » Wednesday, August 15, 2018

Wednesday, August 15, 2018

Strength:

Deadlift
3 x 6 (ME: Working Sets start at 70%)

Conditioning:

For Time:
AAB Cals (30/25) (Fx: 25/20)
200 m KB Suitcase Carry (32/24) (Fx: 24/16) (100m L/100mR)
50 Double Unders
200 m KB Front Rack Carry (32/24) (Fx: 24/16) (100m L/100mR)
50 Double Unders

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