Sunday, August 19, 2018

Yoga with Liz at 10:00am!!!

Strength:
EMOM 12:
1 Power Snatch (Max Effort)
*increase weight every minute (Start at 65%)
Conditioning:
4 Sets of:
6 Pendlay Rows (Across)
20 Bulgarian Split Squats (10 each Leg)
15 GHD Sit ups/ 15 V ups
10 m Broad Jump