Ballston CrossFit » Sunday, August 19, 2018

Sunday, August 19, 2018

Yoga with Liz at 10:00am!!!

Strength:

EMOM 12:
1 Power Snatch (Max Effort)
*increase weight every minute (Start at 65%)

Conditioning:

4 Sets of:
6 Pendlay Rows (Across)
20 Bulgarian Split Squats (10 each Leg)
15 GHD Sit ups/ 15 V ups
10 m Broad Jump

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