Ballston CrossFit » Thursday, August 16, 2018

Thursday, August 16, 2018

Strength:

Should-to-overhead Complex:
5 sets:
2 Push Jerks + 1 Split Jerk (Across: 80% of 1 RM Jerk)

Conditioning:

3 Rounds:
Row 500m
Rest 4:00
Record slowest time

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