Sunday, September 30, 2018
Yoga with Liz at 10:00am!!! Midline and Movement Prep: 4 Rounds for quality: 15/12 Calorie Bike 21 Weighted Sit-ups (45/25) 100’ Bear Crawl 50’ Handstand... Read More
Saturday, September 29, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, September 28, 2018
Strength: Back Squat 5×5@75-80% (A) Conditioning: 3 Rounds (not for time): 200m Suitcase Carry (one KB – switch sides at 100m) 200m Front Rack Carry... Read More
Thursday, September 27, 2018
In sadness, we must bid farewell to Coach Arthur Genuario he heads on a new adventure in San Francisco. It has been great seeing Art develop as... Read More
Wednesday, September 26, 2018
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!... Read More
Tuesday, September 25, 2018
Core Blast is cancelled this week. Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, September 24, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, September 23, 2018
Yoga with Liz at 10:00am!!! Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith at 4:00pm. People... Read More
Saturday, September 22, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, September 21, 2018
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group,... Read More