Ballston CrossFit » Sunday, September 30, 2018

Sunday, September 30, 2018

Yoga with Liz at 10:00am!!!

Midline and Movement Prep:

4 Rounds for quality:
15/12 Calorie Bike
21 Weighted Sit-ups (45/25)
100’ Bear Crawl
50’ Handstand Walk or 20 Shoulder Taps
Rest 1-2 minutes between rounds

(take ~20 minutes to complete)

Conditioning:

2 Rounds of:
25 KBS (24/16)
15 Toes-to-Bar

straight into…

40 KB Snatches, alternating (24/16)

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