Ballston CrossFit » Friday, September 28, 2018

Friday, September 28, 2018

Strength:

Back Squat
[email protected]% (A)

Conditioning:

3 Rounds (not for time):
200m Suitcase Carry (one KB – switch sides at 100m)
200m Front Rack Carry (one KB – switch sides at 100m)
Single Leg Cross Body RDL w/ KB x 20 reps (10 each arm)
Plank (forearms) x :60
Rest as needed between movements

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