Ballston CrossFit » Monday, October 1st, 2018

Monday, October 1st, 2018

Overview of week:
Monday: Front Squats
Tuesday: Kipping Pull up Technique
Wednesday: Push Press
Thursday: Hang Clean and Jerk complex
Friday: Deadlifts
Saturday: Snatches
Sunday: Split Jerks

Strength:

Front Squat
Build to heavy triple from ground

Beginners go from the racks
20 min.

Conditioning: 

AMRAP 12
200m Run
10 Front Squats (60% of Triple)
10 Burpees Over Bar

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